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How to Become Strong Enough for Inversion Yoga

Yoga inversion includes any pose where the heart is below the waist. While often most picture Handstands and Headstands, there are many more, such as:  Crane Shoulder Stand Downward Dog And even Forward Fold. In order to become strong enough within the core, arms, and shoulders, some poses can significantly help you in achieving your …

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My Happy Place

There is a bay at the beach nearby where we usually go for summer vacations. There might not be anything special about it. But it is a calming place that I like to visit in my mind often, too. Whenever I feel a little stressed or when the everyday life situations try to get the …

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