Uncategorized

How to Become Strong Enough for Inversion Yoga

Yoga inversion includes any pose where the heart is below the waist. While often most picture Handstands and Headstands, there are many more, such as:  Crane Shoulder Stand Downward Dog And even Forward Fold. In order to become strong enough within the core, arms, and shoulders, some poses can significantly help you in achieving your …

Continue Reading